Communicate your concerns
If you’re feeling particularly anxious, it’s important to communicate this to the radiographer before the scan begins. They can offer strategies to help you feel more at ease, such as talking you through the procedure step by step, offering earplugs or headphones to minimise the noise, and even playing music you find relaxing.
Bring a carer or have a tech stay with you
We also allow the patient to bring a carer into the room, or in some cases, one of our techs (MRI radiographers) can stay in the room with you during the scan for added support. Any carer will need to undergo screening to ensure they can safely be in the MRI environment.
Practice breathing exercises
Breathing exercises can also be incredibly helpful. Focusing on slow, deep breaths can reduce anxiety and create a sense of calm. Some patients find it useful to close their eyes and visualise a peaceful place, like a beach or a forest, which can help take their mind off the surroundings.
Consider sedation if necessary
If you have severe claustrophobia, sedation might be an option to help you feel more relaxed during the scan. This isn’t necessary for everyone, but if it’s something you’re considering, be sure to speak to our clinic staff before your scan. Oral sedation is an option at our MRI clinics for added comfort, while IV sedation can be arranged in hospital settings. Discuss these options with your doctor and our team ahead of time to determine the best approach for your needs.
Enhancing comfort during your MRI visit
Some of our clinics offer open or wide-bore MRI machines, which can help ease the feeling of being enclosed. These machines are designed with comfort in mind, providing more space and a less confining experience. In some cases, we can offer an eye mask which can be helpful to some people.
Remember, an MRI scan is a crucial tool in diagnosing and treating various conditions. The scan itself is painless, and while it might feel uncomfortable, it’s a short-term experience that can lead to long-term benefits for your health.
Taking these steps can help transform the MRI from a source of anxiety into a manageable part of your healthcare journey. Your well-being is the priority, and there are plenty of options to help you through it. Don’t hesitate to reach out to our team during your visit—they are there to support you every step of the way.